Convert Teaspoons to Grams: Steel-Cut Oats
Convert teaspoons of steel-cut oats to grams with this precise reference table. 1 teaspoon of steel-cut oats = 3.33g. There are 48 teaspoons in 1 US cup (160g) and 3 teaspoons in 1 tablespoon (10g). Teaspoon measurements are critical for accuracy when using steel-cut oats in small quantities — even a difference of 1g can matter in precise baking recipes.
Steel-Cut Oats Teaspoons to Grams Table
| Teaspoons | Grams |
|---|---|
| 1/4 tsp | 0.83g |
| 1/2 tsp | 1.67g |
| 1 tsp | 3.33g |
| 1 1/2 tsp | 5g |
| 2 tsp | 6.67g |
| 3 tsp (1 tbsp) | 10g |
| 4 tsp | 13.33g |
| 6 tsp (2 tbsp) | 20g |
| 8 tsp | 26.67g |
| 12 tsp (1/4 cup) | 40g |
| 24 tsp (1/2 cup) | 80g |
| 48 tsp (1 cup) | 160g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Steel-cut oats: 1 cup = 160g — significantly denser than rolled oats (90g/cup). Cut from whole oat groats by steel blades, not rolled. Takes 20-30 minutes to cook. Chewier texture with lower glycemic index than rolled oats. Also called Irish oats or pinhead oats.
About Steel-Cut Oats Density
The density of steel-cut oats determines how much it weighs per unit of volume. At 0.667g/ml, 1 US cup (240ml) of steel-cut oats weighs 160g under USDA standard conditions.
1 teaspoon = 1/48 cup = 5ml. For steel-cut oats, this equals 3.33g per teaspoon. Teaspoon measurements are critical for spices, extracts, and leavening agents where small differences have large effects. A kitchen scale is especially recommended for teaspoon-level precision.
Frequently Asked Questions
How many grams is 1 teaspoon of steel-cut oats?
1 teaspoon of steel-cut oats weighs approximately 3.33 grams (160g per cup ÷ 48 teaspoons per cup).
How many grams is 1/2 teaspoon of steel-cut oats?
1/2 teaspoon of steel-cut oats weighs approximately 1.67 grams.
How many teaspoons is 100g of steel-cut oats?
100g of steel-cut oats equals approximately 30 teaspoons.
Why is teaspoon-to-gram conversion important for steel-cut oats?
Small amounts like spices and leavening agents are often measured in teaspoons. For precision baking or cooking, knowing that 1 tsp of steel-cut oats = 3.33g helps avoid over- or under-measuring.