Convert Grams to Cups: Steel-Cut Oats
Convert grams of steel-cut oats back to cups with this complete reference table. Starting from 160g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Steel-Cut Oats Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.16 cups |
| 50g | 0.31 cups |
| 75g | 0.47 cups |
| 100g | 0.63 cups |
| 125g | 0.78 cups |
| 150g | 0.94 cups |
| 200g | 1¼ cup |
| 250g | 1.56 cups |
| 300g | 1.88 cups |
| 400g | 2½ cups |
| 500g | 3.13 cups |
| 750g | 4.69 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Steel-cut oats: 1 cup = 160g — significantly denser than rolled oats (90g/cup). Cut from whole oat groats by steel blades, not rolled. Takes 20-30 minutes to cook. Chewier texture with lower glycemic index than rolled oats. Also called Irish oats or pinhead oats.
About Steel-Cut Oats Density
The density of steel-cut oats determines how much it weighs per unit of volume. At 0.667g/ml, 1 US cup (240ml) of steel-cut oats weighs 160g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of steel-cut oats?
100g of steel-cut oats equals approximately 0.63 cups (based on 160g per 1 US cup).
How many cups is 200g of steel-cut oats?
200g of steel-cut oats equals approximately 1¼ cup.
How many cups is 500g of steel-cut oats?
500g of steel-cut oats equals approximately 3.13 cups.
Why convert grams to cups for steel-cut oats?
When a recipe lists grams but you only have measuring cups, you need to convert back. 160g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.