Convert Teaspoons to Grams: Flaxseed (whole)
Convert teaspoons of flaxseed (whole) to grams with this precise reference table. 1 teaspoon of flaxseed (whole) = 3.1g. There are 48 teaspoons in 1 US cup (149g) and 3 teaspoons in 1 tablespoon (9.3g). Teaspoon measurements are critical for accuracy when using flaxseed (whole) in small quantities — even a difference of 1g can matter in precise baking recipes.
Flaxseed (whole) Teaspoons to Grams Table
| Teaspoons | Grams |
|---|---|
| 1/4 tsp | 0.78g |
| 1/2 tsp | 1.55g |
| 1 tsp | 3.1g |
| 1 1/2 tsp | 4.66g |
| 2 tsp | 6.21g |
| 3 tsp (1 tbsp) | 9.31g |
| 4 tsp | 12.42g |
| 6 tsp (2 tbsp) | 18.63g |
| 8 tsp | 24.83g |
| 12 tsp (1/4 cup) | 37.25g |
| 24 tsp (1/2 cup) | 74.5g |
| 48 tsp (1 cup) | 149g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Whole flaxseeds: 1 cup = 149g. Ground flaxseed (flax meal) is lighter: ~130g/cup. Ground flax is more digestible and bioavailable than whole. 1 tablespoon ground flax + 3 tablespoons water = 1 egg substitute (flax egg). USDA FDC 169414.
About Flaxseed (whole) Density
The density of flaxseed (whole) determines how much it weighs per unit of volume. At 0.621g/ml, 1 US cup (240ml) of flaxseed (whole) weighs 149g under USDA standard conditions.
1 teaspoon = 1/48 cup = 5ml. For flaxseed (whole), this equals 3.1g per teaspoon. Teaspoon measurements are critical for spices, extracts, and leavening agents where small differences have large effects. A kitchen scale is especially recommended for teaspoon-level precision.
Frequently Asked Questions
How many grams is 1 teaspoon of flaxseed (whole)?
1 teaspoon of flaxseed (whole) weighs approximately 3.1 grams (149g per cup ÷ 48 teaspoons per cup).
How many grams is 1/2 teaspoon of flaxseed (whole)?
1/2 teaspoon of flaxseed (whole) weighs approximately 1.55 grams.
How many teaspoons is 100g of flaxseed (whole)?
100g of flaxseed (whole) equals approximately 32.2 teaspoons.
Why is teaspoon-to-gram conversion important for flaxseed (whole)?
Small amounts like spices and leavening agents are often measured in teaspoons. For precision baking or cooking, knowing that 1 tsp of flaxseed (whole) = 3.1g helps avoid over- or under-measuring.