One and a Half Cups of Sunflower Seeds (shelled) in Grams
1 1/2 cups of sunflower seeds (shelled) weighs 192g (6.77 oz, 360ml) according to USDA FoodData Central (1 cup sunflower seeds (shelled) = 128g, spooned and leveled method). 1 1/2 cups = 1.5 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Sunflower Seeds (shelled) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1 1/2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 8g |
| 2 tbsp | 16g |
| 1/8 cup | 16g |
| 1/4 cup | 32g |
| 1/3 cup | 42.67g |
| 1/2 cup | 64g |
| 2/3 cup | 85.33g |
| 3/4 cup | 96g |
| 1 cup | 128g |
| 1 1/4 cups | 160g |
| 1 1/2 cupsthis page | 192g |
| 1 3/4 cups | 224g |
| 2 cups | 256g |
| 2 1/2 cups | 320g |
| 3 cups | 384g |
Source: USDA FoodData Central (FDC ID: 12036). 1 US cup = 240ml. Values use spooned-and-leveled method.
1½ Cups of Different Ingredients — Weight Comparison
1 1/2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1½ Cups (g) |
|---|---|
| Sunflower Seeds (shelled)current | 192g |
| Pumpkin Seeds (pepitas) | 193.5g |
| Sesame Seeds | 216g |
| Flaxseed (whole) | 223.5g |
| Chia Seeds | 240g |
| Hemp Seeds (hulled) | 240g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Sunflower Seeds (shelled) Accurately
Why weight matters: 1 1/2 cups of sunflower seeds (shelled) can weigh anywhere from 163g to 230g depending on how you measure it. The USDA standard is 192g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About sunflower seeds (shelled) density: Shelled sunflower seeds: 1 cup = 128g. Dry roasted or raw weigh essentially the same. High in vitamin E and selenium. Used in granola, salads, and trail mix. Can substitute for chopped nuts in most recipes. USDA FDC 12036.
About 1½ Cups as a Measurement
1 1/2 cups = 24 tablespoons = 360ml. This is the standard flour amount for a dozen standard-size cookies or a single-layer 8-inch cake. It bridges the gap between single-cup and double-cup recipe scales.
One and a half cups appears most often in cookie dough recipes (flour), quick bread recipes (oats or mix-ins), and pasta sauce recipes (liquid ingredients). It equals 360ml or 12 fluid ounces.
Frequently Asked Questions
How many grams is 1 1/2 cups of sunflower seeds (shelled)?
1 1/2 cups of sunflower seeds (shelled) weighs 192 grams (6.77 oz, 360ml). Based on USDA FoodData Central: 1 cup sunflower seeds (shelled) = 128g, so 1 1/2 cups = 128 × 1.500 = 192g.
Is 1 1/2 cups of sunflower seeds (shelled) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 192g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 192g is the most reliable baseline for recipes.
How do I accurately measure 1 1/2 cups of sunflower seeds (shelled)?
For accuracy, use a kitchen scale and weigh 192g of sunflower seeds (shelled). If using measuring cups, spoon the sunflower seeds (shelled) lightly into a 1½ Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1 1/2 cups of sunflower seeds (shelled) compare to other ingredients?
1 1/2 cups of different ingredients varies significantly: Sunflower Seeds (shelled) = 192g, Pumpkin Seeds (pepitas) = 193.5g, Sesame Seeds = 216g. This is because each ingredient has a different density.