Convert Cups to Grams: Table Salt
Convert cups of table salt to grams with this complete reference table. 1 cup of table salt = 292g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because table salt density can vary by measuring technique.
Table Salt Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 36.5g |
| 1/4 cup | 73g |
| 1/3 cup | 97.3g |
| 1/2 cup | 146g |
| 2/3 cup | 194.7g |
| 3/4 cup | 219g |
| 1 cup | 292g |
| 1 1/4 cups | 365g |
| 1 1/2 cups | 438g |
| 2 cups | 584g |
| 3 cups | 876g |
| 4 cups | 1168g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Table salt is finely ground — 1 teaspoon = 6g. Note: different salts vary significantly by crystal size. Kosher salt is much lighter per teaspoon. Always specify salt type in recipes for accuracy.
About Table Salt Density
The density of table salt determines how much it weighs per unit of volume. At 1.217g/ml, 1 US cup (240ml) of table salt weighs 292g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of table salt?
1 cup of table salt weighs 292 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of table salt?
1/2 cup of table salt weighs 146 grams.
How many grams is 1/4 cup of table salt?
1/4 cup of table salt weighs 73 grams.
Does measuring technique affect the weight of table salt?
Yes. Sifted table salt can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 292g/cup is the most reliable baseline.