Convert Tablespoons to Grams: Olive Oil

Convert tablespoons of olive oil to grams with this precise reference table. 1 tablespoon of olive oil = 13.5g. There are 16 tablespoons in 1 US cup (216g). The table below covers 1 tbsp through 16 tbsp (1 full cup). Tablespoon measurements are especially common for olive oil in small-batch recipes and is the standard unit in US recipe measurements for amounts under 1/4 cup.

1 tbsp
13.5g
2 tbsp
27g
4 tbsp
54g

Olive Oil Tablespoons to Grams Table

TablespoonsGrams
1 tbsp13.5g
2 tbsp27g
3 tbsp40.5g
4 tbsp (1/4 cup)54g
5 tbsp67.5g
6 tbsp81g
8 tbsp (1/2 cup)108g
10 tbsp135g
12 tbsp (3/4 cup)162g
16 tbsp (1 cup)216g

Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Olive oil is slightly lighter than vegetable oil. 1 cup = 216g. Extra virgin, virgin, and pure olive oil have the same density. Solidifies in the refrigerator — return to room temperature before measuring.

About Olive Oil Density

The density of olive oil determines how much it weighs per unit of volume. At 0.9g/ml, 1 US cup (240ml) of olive oil weighs 216g under USDA standard conditions.

1 tablespoon = 1/16 cup = 15ml. For olive oil, this equals 13.5g per tablespoon. Tablespoon measurements are useful for amounts between 1 teaspoon and 1/4 cup. For very precise recipes, weigh tablespoon amounts on a scale to avoid density variation errors.

Frequently Asked Questions

How many grams is 1 tablespoon of olive oil?

1 tablespoon of olive oil weighs approximately 13.5 grams (216g per cup ÷ 16 tablespoons per cup).

How many grams is 2 tablespoons of olive oil?

2 tablespoons of olive oil weighs approximately 27 grams.

How many tablespoons is 100g of olive oil?

100g of olive oil equals approximately 7.4 tablespoons.

How many tablespoons are in 1 cup of olive oil?

There are 16 tablespoons in 1 cup. So 1 cup of olive oil (216g) = 16 tablespoons, each weighing 13.5g.

Direct Conversion Pages for Olive Oil

Data source: USDA FoodData Central SR Legacy (FDC ID: 4053). View original USDA record

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