Convert Grams to Cups: Olive Oil
Convert grams of olive oil back to cups with this complete reference table. Starting from 216g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Olive Oil Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | ⅛ cup |
| 50g | ¼ cup |
| 75g | ⅓ cup |
| 100g | 0.46 cups |
| 125g | 0.58 cups |
| 150g | 0.69 cups |
| 200g | 0.93 cups |
| 250g | 1.16 cups |
| 300g | 1.39 cups |
| 400g | 1.85 cups |
| 500g | 2.31 cups |
| 750g | 3.47 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Olive oil is slightly lighter than vegetable oil. 1 cup = 216g. Extra virgin, virgin, and pure olive oil have the same density. Solidifies in the refrigerator — return to room temperature before measuring.
About Olive Oil Density
The density of olive oil determines how much it weighs per unit of volume. At 0.9g/ml, 1 US cup (240ml) of olive oil weighs 216g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of olive oil?
100g of olive oil equals approximately 0.46 cups (based on 216g per 1 US cup).
How many cups is 200g of olive oil?
200g of olive oil equals approximately 0.93 cups.
How many cups is 500g of olive oil?
500g of olive oil equals approximately 2.31 cups.
Why convert grams to cups for olive oil?
When a recipe lists grams but you only have measuring cups, you need to convert back. 216g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.