Convert Grams to Cups: Pumpkin Seeds (pepitas)
Convert grams of pumpkin seeds (pepitas) back to cups with this complete reference table. Starting from 129g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Pumpkin Seeds (pepitas) Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.19 cups |
| 50g | 0.39 cups |
| 75g | 0.58 cups |
| 100g | 0.78 cups |
| 125g | 0.97 cups |
| 150g | 1.16 cups |
| 200g | 1.55 cups |
| 250g | 1.94 cups |
| 300g | 2.33 cups |
| 400g | 3.1 cups |
| 500g | 3.88 cups |
| 750g | 5.81 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Pumpkin seeds (pepitas): 1 cup = 129g. Hull-less green seeds are pepitas; whole shell-on are heavier. High in zinc and magnesium. Used in Mexican mole sauce, granola, and as a topping. USDA FDC 12014.
About Pumpkin Seeds (pepitas) Density
The density of pumpkin seeds (pepitas) determines how much it weighs per unit of volume. At 0.538g/ml, 1 US cup (240ml) of pumpkin seeds (pepitas) weighs 129g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of pumpkin seeds (pepitas)?
100g of pumpkin seeds (pepitas) equals approximately 0.78 cups (based on 129g per 1 US cup).
How many cups is 200g of pumpkin seeds (pepitas)?
200g of pumpkin seeds (pepitas) equals approximately 1.55 cups.
How many cups is 500g of pumpkin seeds (pepitas)?
500g of pumpkin seeds (pepitas) equals approximately 3.88 cups.
Why convert grams to cups for pumpkin seeds (pepitas)?
When a recipe lists grams but you only have measuring cups, you need to convert back. 129g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.