Convert Grams to Cups: Hemp Seeds (hulled)
Convert grams of hemp seeds (hulled) back to cups with this complete reference table. Starting from 160g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Hemp Seeds (hulled) Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.16 cups |
| 50g | 0.31 cups |
| 75g | 0.47 cups |
| 100g | 0.63 cups |
| 125g | 0.78 cups |
| 150g | 0.94 cups |
| 200g | 1¼ cup |
| 250g | 1.56 cups |
| 300g | 1.88 cups |
| 400g | 2½ cups |
| 500g | 3.13 cups |
| 750g | 4.69 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Hulled hemp seeds: 1 cup = 160g. Also called hemp hearts. Soft texture, mild nutty flavor. Complete protein with all essential amino acids. Rich in omega-3 and omega-6 fatty acids in ideal 3:1 ratio. Add to smoothies, oatmeal, salads raw. USDA FDC 170148.
About Hemp Seeds (hulled) Density
The density of hemp seeds (hulled) determines how much it weighs per unit of volume. At 0.667g/ml, 1 US cup (240ml) of hemp seeds (hulled) weighs 160g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of hemp seeds (hulled)?
100g of hemp seeds (hulled) equals approximately 0.63 cups (based on 160g per 1 US cup).
How many cups is 200g of hemp seeds (hulled)?
200g of hemp seeds (hulled) equals approximately 1¼ cup.
How many cups is 500g of hemp seeds (hulled)?
500g of hemp seeds (hulled) equals approximately 3.13 cups.
Why convert grams to cups for hemp seeds (hulled)?
When a recipe lists grams but you only have measuring cups, you need to convert back. 160g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.