Convert Cups to Grams: Hemp Seeds (hulled)
Convert cups of hemp seeds (hulled) to grams with this complete reference table. 1 cup of hemp seeds (hulled) = 160g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because hemp seeds (hulled) density can vary by measuring technique.
Hemp Seeds (hulled) Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 20g |
| 1/4 cup | 40g |
| 1/3 cup | 53.3g |
| 1/2 cup | 80g |
| 2/3 cup | 106.7g |
| 3/4 cup | 120g |
| 1 cup | 160g |
| 1 1/4 cups | 200g |
| 1 1/2 cups | 240g |
| 2 cups | 320g |
| 3 cups | 480g |
| 4 cups | 640g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Hulled hemp seeds: 1 cup = 160g. Also called hemp hearts. Soft texture, mild nutty flavor. Complete protein with all essential amino acids. Rich in omega-3 and omega-6 fatty acids in ideal 3:1 ratio. Add to smoothies, oatmeal, salads raw. USDA FDC 170148.
About Hemp Seeds (hulled) Density
The density of hemp seeds (hulled) determines how much it weighs per unit of volume. At 0.667g/ml, 1 US cup (240ml) of hemp seeds (hulled) weighs 160g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of hemp seeds (hulled)?
1 cup of hemp seeds (hulled) weighs 160 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of hemp seeds (hulled)?
1/2 cup of hemp seeds (hulled) weighs 80 grams.
How many grams is 1/4 cup of hemp seeds (hulled)?
1/4 cup of hemp seeds (hulled) weighs 40 grams.
Does measuring technique affect the weight of hemp seeds (hulled)?
Yes. Sifted hemp seeds (hulled) can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 160g/cup is the most reliable baseline.