Convert Teaspoons to Grams: Chia Seeds
Convert teaspoons of chia seeds to grams with this precise reference table. 1 teaspoon of chia seeds = 3.33g. There are 48 teaspoons in 1 US cup (160g) and 3 teaspoons in 1 tablespoon (10g). Teaspoon measurements are critical for accuracy when using chia seeds in small quantities — even a difference of 1g can matter in precise baking recipes.
Chia Seeds Teaspoons to Grams Table
| Teaspoons | Grams |
|---|---|
| 1/4 tsp | 0.83g |
| 1/2 tsp | 1.67g |
| 1 tsp | 3.33g |
| 1 1/2 tsp | 5g |
| 2 tsp | 6.67g |
| 3 tsp (1 tbsp) | 10g |
| 4 tsp | 13.33g |
| 6 tsp (2 tbsp) | 20g |
| 8 tsp | 26.67g |
| 12 tsp (1/4 cup) | 40g |
| 24 tsp (1/2 cup) | 80g |
| 48 tsp (1 cup) | 160g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Chia seeds: 1 cup = 160g. Very small and dense — pack tightly. Absorb up to 12x their weight in water forming a gel. 1 tablespoon chia + 3 tablespoons water = 1 egg substitute. Black and white chia seeds are nutritionally identical. USDA FDC 170554.
About Chia Seeds Density
The density of chia seeds determines how much it weighs per unit of volume. At 0.667g/ml, 1 US cup (240ml) of chia seeds weighs 160g under USDA standard conditions.
1 teaspoon = 1/48 cup = 5ml. For chia seeds, this equals 3.33g per teaspoon. Teaspoon measurements are critical for spices, extracts, and leavening agents where small differences have large effects. A kitchen scale is especially recommended for teaspoon-level precision.
Frequently Asked Questions
How many grams is 1 teaspoon of chia seeds?
1 teaspoon of chia seeds weighs approximately 3.33 grams (160g per cup ÷ 48 teaspoons per cup).
How many grams is 1/2 teaspoon of chia seeds?
1/2 teaspoon of chia seeds weighs approximately 1.67 grams.
How many teaspoons is 100g of chia seeds?
100g of chia seeds equals approximately 30 teaspoons.
Why is teaspoon-to-gram conversion important for chia seeds?
Small amounts like spices and leavening agents are often measured in teaspoons. For precision baking or cooking, knowing that 1 tsp of chia seeds = 3.33g helps avoid over- or under-measuring.