Two-Thirds Cup of Whole Milk in Grams
2/3 cup of whole milk weighs 162.67g (5.74 oz, 160ml) according to USDA FoodData Central (1 cup whole milk = 244g, spooned and leveled method). 2/3 cup = 0.6667 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Whole Milk Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 2/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 15.25g |
| 2 tbsp | 30.5g |
| 1/8 cup | 30.5g |
| 1/4 cup | 61g |
| 1/3 cup | 81.33g |
| 1/2 cup | 122g |
| 2/3 cupthis page | 162.67g |
| 3/4 cup | 183g |
| 1 cup | 244g |
| 1 1/4 cups | 305g |
| 1 1/2 cups | 366g |
| 1 3/4 cups | 427g |
| 2 cups | 488g |
| 2 1/2 cups | 610g |
| 3 cups | 732g |
Source: USDA FoodData Central (FDC ID: 1077). 1 US cup = 240ml. Values use spooned-and-leveled method.
2/3 Cup of Different Ingredients — Weight Comparison
2/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 2/3 Cup (g) |
|---|---|
| Heavy Cream | 158.67g |
| Light Cream (half & half) | 160g |
| Whole Milkcurrent | 162.67g |
| Skim Milk (Non-fat) | 163.33g |
| Buttermilk | 163.33g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Whole Milk Accurately
Why weight matters: 2/3 cup of whole milk can weigh anywhere from 138g to 195g depending on how you measure it. The USDA standard is 162.67g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About whole milk density: Whole milk is slightly denser than water. 1 cup (240ml) = 244g. The fat content (3.25%) barely affects density. For baking, 1 cup milk = 240ml = 244g. Most recipes assume whole milk unless specified.
About 2/3 Cup as a Measurement
2/3 cup = 10 tablespoons + 2 teaspoons = 160ml. This measure appears when scaling up 1/3 cup recipes by doubling. Use two 1/3-cup measures for accuracy, as 2/3 cup sets are less common.
Two-thirds cup is often seen in oatmeal cookie recipes, breakfast grain bowls, and rice cooker recipes for 2 servings. It equals exactly 160ml or approximately 5.4 fluid ounces.
Frequently Asked Questions
How many grams is 2/3 cup of whole milk?
2/3 cup of whole milk weighs 162.67 grams (5.74 oz, 160ml). Based on USDA FoodData Central: 1 cup whole milk = 244g, so 2/3 cup = 244 × 0.667 = 162.67g.
Is 2/3 cup of whole milk the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 162.67g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 162.67g is the most reliable baseline for recipes.
How do I accurately measure 2/3 cup of whole milk?
For accuracy, use a kitchen scale and weigh 162.67g of whole milk. If using measuring cups, spoon the whole milk lightly into a 2/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 2/3 cup of whole milk compare to other ingredients?
2/3 cup of different ingredients varies significantly: Heavy Cream = 158.67g, Light Cream (half & half) = 160g, Whole Milk = 162.67g. This is because each ingredient has a different density.