Three-Quarter Cup of Skim Milk (Non-fat) in Grams
3/4 cup of skim milk (non-fat) weighs 183.75g (6.48 oz, 180ml) according to USDA FoodData Central (1 cup skim milk (non-fat) = 245g, spooned and leveled method). 3/4 cup = 0.75 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Skim Milk (Non-fat) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 3/4 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 15.31g |
| 2 tbsp | 30.63g |
| 1/8 cup | 30.63g |
| 1/4 cup | 61.25g |
| 1/3 cup | 81.67g |
| 1/2 cup | 122.5g |
| 2/3 cup | 163.33g |
| 3/4 cupthis page | 183.75g |
| 1 cup | 245g |
| 1 1/4 cups | 306.25g |
| 1 1/2 cups | 367.5g |
| 1 3/4 cups | 428.75g |
| 2 cups | 490g |
| 2 1/2 cups | 612.5g |
| 3 cups | 735g |
Source: USDA FoodData Central (FDC ID: 1079). 1 US cup = 240ml. Values use spooned-and-leveled method.
3/4 Cup of Different Ingredients — Weight Comparison
3/4 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 3/4 Cup (g) |
|---|---|
| Heavy Cream | 178.5g |
| Light Cream (half & half) | 180g |
| Whole Milk | 183g |
| Skim Milk (Non-fat)current | 183.75g |
| Buttermilk | 183.75g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Skim Milk (Non-fat) Accurately
Why weight matters: 3/4 cup of skim milk (non-fat) can weigh anywhere from 156g to 221g depending on how you measure it. The USDA standard is 183.75g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About skim milk (non-fat) density: Skim milk is slightly denser than whole milk because fat is less dense than water. 1 cup = 245g. Nutritionally different but same volume conversion. Substitute 1:1 in most baking recipes.
About 3/4 Cup as a Measurement
3/4 cup = 12 tablespoons = 180ml. This is one of the four standard cup measures (1/4, 1/3, 1/2, 3/4, 1). Common in cookie recipes where the flour amount sits between 1/2 and 1 full cup.
Three-quarter cup is a frequent flour amount in drop cookies, scones, and coffee cake toppings. At 180ml, it is exactly 3/4 of a standard US cup (240ml) and 12 tablespoons precisely.
Frequently Asked Questions
How many grams is 3/4 cup of skim milk (non-fat)?
3/4 cup of skim milk (non-fat) weighs 183.75 grams (6.48 oz, 180ml). Based on USDA FoodData Central: 1 cup skim milk (non-fat) = 245g, so 3/4 cup = 245 × 0.750 = 183.75g.
Is 3/4 cup of skim milk (non-fat) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 183.75g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 183.75g is the most reliable baseline for recipes.
How do I accurately measure 3/4 cup of skim milk (non-fat)?
For accuracy, use a kitchen scale and weigh 183.75g of skim milk (non-fat). If using measuring cups, spoon the skim milk (non-fat) lightly into a 3/4 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 3/4 cup of skim milk (non-fat) compare to other ingredients?
3/4 cup of different ingredients varies significantly: Heavy Cream = 178.5g, Light Cream (half & half) = 180g, Whole Milk = 183g. This is because each ingredient has a different density.