One and a Half Cups of Skim Milk (Non-fat) in Grams
1 1/2 cups of skim milk (non-fat) weighs 367.5g (12.96 oz, 360ml) according to USDA FoodData Central (1 cup skim milk (non-fat) = 245g, spooned and leveled method). 1 1/2 cups = 1.5 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Skim Milk (Non-fat) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1 1/2 cups.
| Amount | Grams |
|---|---|
| 1 tbsp | 15.31g |
| 2 tbsp | 30.63g |
| 1/8 cup | 30.63g |
| 1/4 cup | 61.25g |
| 1/3 cup | 81.67g |
| 1/2 cup | 122.5g |
| 2/3 cup | 163.33g |
| 3/4 cup | 183.75g |
| 1 cup | 245g |
| 1 1/4 cups | 306.25g |
| 1 1/2 cupsthis page | 367.5g |
| 1 3/4 cups | 428.75g |
| 2 cups | 490g |
| 2 1/2 cups | 612.5g |
| 3 cups | 735g |
Source: USDA FoodData Central (FDC ID: 1079). 1 US cup = 240ml. Values use spooned-and-leveled method.
1½ Cups of Different Ingredients — Weight Comparison
1 1/2 cups of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1½ Cups (g) |
|---|---|
| Heavy Cream | 357g |
| Light Cream (half & half) | 360g |
| Whole Milk | 366g |
| Skim Milk (Non-fat)current | 367.5g |
| Buttermilk | 367.5g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Skim Milk (Non-fat) Accurately
Why weight matters: 1 1/2 cups of skim milk (non-fat) can weigh anywhere from 312g to 441g depending on how you measure it. The USDA standard is 367.5g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About skim milk (non-fat) density: Skim milk is slightly denser than whole milk because fat is less dense than water. 1 cup = 245g. Nutritionally different but same volume conversion. Substitute 1:1 in most baking recipes.
About 1½ Cups as a Measurement
1 1/2 cups = 24 tablespoons = 360ml. This is the standard flour amount for a dozen standard-size cookies or a single-layer 8-inch cake. It bridges the gap between single-cup and double-cup recipe scales.
One and a half cups appears most often in cookie dough recipes (flour), quick bread recipes (oats or mix-ins), and pasta sauce recipes (liquid ingredients). It equals 360ml or 12 fluid ounces.
Frequently Asked Questions
How many grams is 1 1/2 cups of skim milk (non-fat)?
1 1/2 cups of skim milk (non-fat) weighs 367.5 grams (12.96 oz, 360ml). Based on USDA FoodData Central: 1 cup skim milk (non-fat) = 245g, so 1 1/2 cups = 245 × 1.500 = 367.5g.
Is 1 1/2 cups of skim milk (non-fat) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 367.5g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 367.5g is the most reliable baseline for recipes.
How do I accurately measure 1 1/2 cups of skim milk (non-fat)?
For accuracy, use a kitchen scale and weigh 367.5g of skim milk (non-fat). If using measuring cups, spoon the skim milk (non-fat) lightly into a 1½ Cups measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1 1/2 cups of skim milk (non-fat) compare to other ingredients?
1 1/2 cups of different ingredients varies significantly: Heavy Cream = 357g, Light Cream (half & half) = 360g, Whole Milk = 366g. This is because each ingredient has a different density.