Convert Grams to Cups: Buckwheat Flour
Convert grams of buckwheat flour back to cups with this complete reference table. Starting from 120g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Buckwheat Flour Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.21 cups |
| 50g | 0.42 cups |
| 75g | 0.63 cups |
| 100g | 0.83 cups |
| 125g | 1.04 cups |
| 150g | 1¼ cup |
| 200g | 1⅔ cups |
| 250g | 2.08 cups |
| 300g | 2½ cups |
| 400g | 3.33 cups |
| 500g | 4.17 cups |
| 750g | 6.25 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Buckwheat flour: 1 cup = 120g. Despite the name, buckwheat is gluten-free (not related to wheat). Has a distinctive earthy, slightly bitter flavor. Used in Japanese soba noodles, crepes, and pancakes. Source: USDA FoodData Central FDC 20008.
About Buckwheat Flour Density
The density of buckwheat flour determines how much it weighs per unit of volume. At 0.5g/ml, 1 US cup (240ml) of buckwheat flour weighs 120g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of buckwheat flour?
100g of buckwheat flour equals approximately 0.83 cups (based on 120g per 1 US cup).
How many cups is 200g of buckwheat flour?
200g of buckwheat flour equals approximately 1⅔ cups.
How many cups is 500g of buckwheat flour?
500g of buckwheat flour equals approximately 4.17 cups.
Why convert grams to cups for buckwheat flour?
When a recipe lists grams but you only have measuring cups, you need to convert back. 120g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.