Convert Cups to Grams: Quinoa (dry)
Convert cups of quinoa (dry) to grams with this complete reference table. 1 cup of quinoa (dry) = 185g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because quinoa (dry) density can vary by measuring technique.
Quinoa (dry) Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 23.1g |
| 1/4 cup | 46.3g |
| 1/3 cup | 61.7g |
| 1/2 cup | 92.5g |
| 2/3 cup | 123.3g |
| 3/4 cup | 138.8g |
| 1 cup | 185g |
| 1 1/4 cups | 231.3g |
| 1 1/2 cups | 277.5g |
| 2 cups | 370g |
| 3 cups | 555g |
| 4 cups | 740g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Dry quinoa: 1 cup = 185g. White, red, and tricolor quinoa weigh the same per cup. Rinse before cooking to remove bitter saponins. Quinoa is a complete protein — contains all 9 essential amino acids. Cooks in about 15 minutes.
About Quinoa (dry) Density
The density of quinoa (dry) determines how much it weighs per unit of volume. At 0.771g/ml, 1 US cup (240ml) of quinoa (dry) weighs 185g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of quinoa (dry)?
1 cup of quinoa (dry) weighs 185 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of quinoa (dry)?
1/2 cup of quinoa (dry) weighs 93 grams.
How many grams is 1/4 cup of quinoa (dry)?
1/4 cup of quinoa (dry) weighs 46 grams.
Does measuring technique affect the weight of quinoa (dry)?
Yes. Sifted quinoa (dry) can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 185g/cup is the most reliable baseline.