Convert Cups to Grams: Light Cream (half & half)
Convert cups of light cream (half & half) to grams with this complete reference table. 1 cup of light cream (half & half) = 240g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because light cream (half & half) density can vary by measuring technique.
Light Cream (half & half) Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 30g |
| 1/4 cup | 60g |
| 1/3 cup | 80g |
| 1/2 cup | 120g |
| 2/3 cup | 160g |
| 3/4 cup | 180g |
| 1 cup | 240g |
| 1 1/4 cups | 300g |
| 1 1/2 cups | 360g |
| 2 cups | 480g |
| 3 cups | 720g |
| 4 cups | 960g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Light cream / half-and-half: 1 cup = 240g — very close to water density. Light cream is 18-30% fat; half-and-half is 10.5-18% fat. Both substitute 1:1 by volume. Cannot be whipped like heavy cream. Coffee cream and table cream are the same thing. USDA FDC 1050.
About Light Cream (half & half) Density
The density of light cream (half & half) determines how much it weighs per unit of volume. At 1g/ml, 1 US cup (240ml) of light cream (half & half) weighs 240g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of light cream (half & half)?
1 cup of light cream (half & half) weighs 240 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of light cream (half & half)?
1/2 cup of light cream (half & half) weighs 120 grams.
How many grams is 1/4 cup of light cream (half & half)?
1/4 cup of light cream (half & half) weighs 60 grams.
Does measuring technique affect the weight of light cream (half & half)?
Yes. Sifted light cream (half & half) can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 240g/cup is the most reliable baseline.