One-Third Cup of Light Cream (half & half) in Grams
1/3 cup of light cream (half & half) weighs 80g (2.82 oz, 80ml) according to USDA FoodData Central (1 cup light cream (half & half) = 240g, spooned and leveled method). 1/3 cup = 0.3333 of a full cup (240ml). See the full conversion table below for all amounts from 1 tablespoon to 3 cups.
Light Cream (half & half) Cup-to-Gram Conversion Table
Full range from 1 tablespoon to 3 cups. The highlighted row shows 1/3 cup.
| Amount | Grams |
|---|---|
| 1 tbsp | 15g |
| 2 tbsp | 30g |
| 1/8 cup | 30g |
| 1/4 cup | 60g |
| 1/3 cupthis page | 80g |
| 1/2 cup | 120g |
| 2/3 cup | 160g |
| 3/4 cup | 180g |
| 1 cup | 240g |
| 1 1/4 cups | 300g |
| 1 1/2 cups | 360g |
| 1 3/4 cups | 420g |
| 2 cups | 480g |
| 2 1/2 cups | 600g |
| 3 cups | 720g |
Source: USDA FoodData Central (FDC ID: 1050). 1 US cup = 240ml. Values use spooned-and-leveled method.
1/3 Cup of Different Ingredients — Weight Comparison
1/3 cup of different ingredients varies widely in weight because each has a different density. This matters when substituting ingredients in recipes.
| Ingredient | 1/3 Cup (g) |
|---|---|
| Heavy Cream | 79.33g |
| Light Cream (half & half)current | 80g |
| Whole Milk | 81.33g |
| Skim Milk (Non-fat) | 81.67g |
| Buttermilk | 81.67g |
All values use USDA FoodData Central spooned-and-leveled method. Click any ingredient to see its full conversion table.
Measuring Light Cream (half & half) Accurately
Why weight matters: 1/3 cup of light cream (half & half) can weigh anywhere from 68g to 96g depending on how you measure it. The USDA standard is 80g (spooned and leveled). Scooping directly from the container can add 10–20% extra weight, which affects recipe results — especially in baking.
About light cream (half & half) density: Light cream / half-and-half: 1 cup = 240g — very close to water density. Light cream is 18-30% fat; half-and-half is 10.5-18% fat. Both substitute 1:1 by volume. Cannot be whipped like heavy cream. Coffee cream and table cream are the same thing. USDA FDC 1050.
About 1/3 Cup as a Measurement
1/3 cup = 5 tablespoons + 1 teaspoon = 80ml. This unusual fraction appears in recipes that scale for 2 servings from a 3-serving base. It cannot be made from combining standard 1/4 and 1/8 cup measures without error.
One-third cup is common in yogurt parfait recipes, small-batch granola bars, and single-layer cake recipes scaled for 2 servings. It is exactly 80ml in metric volume.
Frequently Asked Questions
How many grams is 1/3 cup of light cream (half & half)?
1/3 cup of light cream (half & half) weighs 80 grams (2.82 oz, 80ml). Based on USDA FoodData Central: 1 cup light cream (half & half) = 240g, so 1/3 cup = 240 × 0.333 = 80g.
Is 1/3 cup of light cream (half & half) the same weight every time?
The weight can vary slightly depending on measuring technique. Spooned and leveled gives 80g. Scooped (packed) can be 10–20% heavier. Sifted gives a lighter weight. The USDA standard (spooned and leveled) of 80g is the most reliable baseline for recipes.
How do I accurately measure 1/3 cup of light cream (half & half)?
For accuracy, use a kitchen scale and weigh 80g of light cream (half & half). If using measuring cups, spoon the light cream (half & half) lightly into a 1/3 Cup measuring cup and level off the top with a straight edge. Avoid scooping directly from the container, which compacts the ingredient and adds extra weight.
How does 1/3 cup of light cream (half & half) compare to other ingredients?
1/3 cup of different ingredients varies significantly: Heavy Cream = 79.33g, Light Cream (half & half) = 80g, Whole Milk = 81.33g. This is because each ingredient has a different density.