Convert Tablespoons to Grams: Whole Wheat Flour
Convert tablespoons of whole wheat flour to grams with this precise reference table. 1 tablespoon of whole wheat flour = 7.5g. There are 16 tablespoons in 1 US cup (120g). The table below covers 1 tbsp through 16 tbsp (1 full cup). Tablespoon measurements are especially common for whole wheat flour in small-batch recipes and is the standard unit in US recipe measurements for amounts under 1/4 cup.
Whole Wheat Flour Tablespoons to Grams Table
| Tablespoons | Grams |
|---|---|
| 1 tbsp | 7.5g |
| 2 tbsp | 15g |
| 3 tbsp | 22.5g |
| 4 tbsp (1/4 cup) | 30g |
| 5 tbsp | 37.5g |
| 6 tbsp | 45g |
| 8 tbsp (1/2 cup) | 60g |
| 10 tbsp | 75g |
| 12 tbsp (3/4 cup) | 90g |
| 16 tbsp (1 cup) | 120g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Whole wheat flour includes the bran and germ, making it slightly coarser than all-purpose. 1 cup = 120g. The bran pieces prevent as tight a pack as all-purpose flour. Adds nutty flavor and nutrition to breads.
About Whole Wheat Flour Density
The density of whole wheat flour determines how much it weighs per unit of volume. At 0.5g/ml, 1 US cup (240ml) of whole wheat flour weighs 120g under USDA standard conditions.
1 tablespoon = 1/16 cup = 15ml. For whole wheat flour, this equals 7.5g per tablespoon. Tablespoon measurements are useful for amounts between 1 teaspoon and 1/4 cup. For very precise recipes, weigh tablespoon amounts on a scale to avoid density variation errors.
Frequently Asked Questions
How many grams is 1 tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour weighs approximately 7.5 grams (120g per cup ÷ 16 tablespoons per cup).
How many grams is 2 tablespoons of whole wheat flour?
2 tablespoons of whole wheat flour weighs approximately 15 grams.
How many tablespoons is 100g of whole wheat flour?
100g of whole wheat flour equals approximately 13.3 tablespoons.
How many tablespoons are in 1 cup of whole wheat flour?
There are 16 tablespoons in 1 cup. So 1 cup of whole wheat flour (120g) = 16 tablespoons, each weighing 7.5g.