Convert Grams to Cups: Skim Milk (Non-fat)
Convert grams of skim milk (non-fat) back to cups with this complete reference table. Starting from 245g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Skim Milk (Non-fat) Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.1 cups |
| 50g | 0.2 cups |
| 75g | 0.31 cups |
| 100g | 0.41 cups |
| 125g | ½ cup |
| 150g | 0.61 cups |
| 200g | 0.82 cups |
| 250g | 1.02 cups |
| 300g | 1.22 cups |
| 400g | 1.63 cups |
| 500g | 2.04 cups |
| 750g | 3.06 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Skim milk is slightly denser than whole milk because fat is less dense than water. 1 cup = 245g. Nutritionally different but same volume conversion. Substitute 1:1 in most baking recipes.
About Skim Milk (Non-fat) Density
The density of skim milk (non-fat) determines how much it weighs per unit of volume. At 1.021g/ml, 1 US cup (240ml) of skim milk (non-fat) weighs 245g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of skim milk (non-fat)?
100g of skim milk (non-fat) equals approximately 0.41 cups (based on 245g per 1 US cup).
How many cups is 200g of skim milk (non-fat)?
200g of skim milk (non-fat) equals approximately 0.82 cups.
How many cups is 500g of skim milk (non-fat)?
500g of skim milk (non-fat) equals approximately 2.04 cups.
Why convert grams to cups for skim milk (non-fat)?
When a recipe lists grams but you only have measuring cups, you need to convert back. 245g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.