Convert Grams to Cups: Honey
Convert grams of honey back to cups with this complete reference table. Starting from 340g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Honey Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.07 cups |
| 50g | 0.15 cups |
| 75g | 0.22 cups |
| 100g | 0.29 cups |
| 125g | 0.37 cups |
| 150g | 0.44 cups |
| 200g | 0.59 cups |
| 250g | ¾ cup |
| 300g | 0.88 cups |
| 400g | 1.18 cups |
| 500g | 1.47 cups |
| 750g | 2.21 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Honey is significantly denser than water — 1 cup = 340g. Density varies slightly with water content (14-18%). Light honey: ~335g/cup. Dark honey: ~345g/cup. Coat measuring cup with oil for easy cleanup. 1 tablespoon honey = 21g.
About Honey Density
The density of honey determines how much it weighs per unit of volume. At 1.417g/ml, 1 US cup (240ml) of honey weighs 340g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of honey?
100g of honey equals approximately 0.29 cups (based on 340g per 1 US cup).
How many cups is 200g of honey?
200g of honey equals approximately 0.59 cups.
How many cups is 500g of honey?
500g of honey equals approximately 1.47 cups.
Why convert grams to cups for honey?
When a recipe lists grams but you only have measuring cups, you need to convert back. 340g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.