Convert Grams to Cups: Coconut Oil
Convert grams of coconut oil back to cups with this complete reference table. Starting from 218g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Coconut Oil Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | ⅛ cup |
| 50g | 0.23 cups |
| 75g | ⅓ cup |
| 100g | 0.46 cups |
| 125g | 0.57 cups |
| 150g | 0.69 cups |
| 200g | 0.92 cups |
| 250g | 1.15 cups |
| 300g | 1.38 cups |
| 400g | 1.83 cups |
| 500g | 2.29 cups |
| 750g | 3.44 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Coconut oil is solid below 76°F (24°C) and liquid above. 1 cup solid or liquid = 218g (same weight). Melted coconut oil can substitute for vegetable oil 1:1 by weight. Adds subtle coconut flavor.
About Coconut Oil Density
The density of coconut oil determines how much it weighs per unit of volume. At 0.908g/ml, 1 US cup (240ml) of coconut oil weighs 218g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of coconut oil?
100g of coconut oil equals approximately 0.46 cups (based on 218g per 1 US cup).
How many cups is 200g of coconut oil?
200g of coconut oil equals approximately 0.92 cups.
How many cups is 500g of coconut oil?
500g of coconut oil equals approximately 2.29 cups.
Why convert grams to cups for coconut oil?
When a recipe lists grams but you only have measuring cups, you need to convert back. 218g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.