Convert Grams to Cups: Coconut Flour
Convert grams of coconut flour back to cups with this complete reference table. Starting from 112g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Coconut Flour Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.22 cups |
| 50g | 0.45 cups |
| 75g | ⅔ cup |
| 100g | 0.89 cups |
| 125g | 1.12 cups |
| 150g | 1⅓ cup |
| 200g | 1.79 cups |
| 250g | 2¼ cups |
| 300g | 2.68 cups |
| 400g | 3.57 cups |
| 500g | 4.46 cups |
| 750g | 6.7 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Coconut flour is very absorbent — it absorbs 4-6x more liquid than wheat flour. 1 cup = 112g. Use only 1/4 to 1/3 the amount of coconut flour when substituting for all-purpose flour, and increase eggs and liquids.
About Coconut Flour Density
The density of coconut flour determines how much it weighs per unit of volume. At 0.467g/ml, 1 US cup (240ml) of coconut flour weighs 112g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of coconut flour?
100g of coconut flour equals approximately 0.89 cups (based on 112g per 1 US cup).
How many cups is 200g of coconut flour?
200g of coconut flour equals approximately 1.79 cups.
How many cups is 500g of coconut flour?
500g of coconut flour equals approximately 4.46 cups.
Why convert grams to cups for coconut flour?
When a recipe lists grams but you only have measuring cups, you need to convert back. 112g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.