Convert Grams to Cups: Active Dry Yeast
Convert grams of active dry yeast back to cups with this complete reference table. Starting from 136g = 1 cup, use the table below to find cups for any gram amount. This reverse conversion is useful when a recipe specifies grams but you only have measuring cups available. Note: 1 US cup = 240ml = 16 tablespoons.
Active Dry Yeast Grams to Cups Table
| Grams | Cups |
|---|---|
| 25g | 0.18 cups |
| 50g | 0.37 cups |
| 75g | 0.55 cups |
| 100g | ¾ cup |
| 125g | 0.92 cups |
| 150g | 1.1 cups |
| 200g | 1.47 cups |
| 250g | 1.84 cups |
| 300g | 2.21 cups |
| 400g | 2.94 cups |
| 500g | 3.68 cups |
| 750g | 5.51 cups |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Active dry yeast: 1 packet (2.25 tsp) = 7g. Instant yeast weighs about the same per volume. 1 tablespoon = 8.5g. Yeast granules are irregular — this is an average. Standard packet is 1/4 oz = 7g.
About Active Dry Yeast Density
The density of active dry yeast determines how much it weighs per unit of volume. At 0.567g/ml, 1 US cup (240ml) of active dry yeast weighs 136g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many cups is 100g of active dry yeast?
100g of active dry yeast equals approximately ¾ cup (based on 136g per 1 US cup).
How many cups is 200g of active dry yeast?
200g of active dry yeast equals approximately 1.47 cups.
How many cups is 500g of active dry yeast?
500g of active dry yeast equals approximately 3.68 cups.
Why convert grams to cups for active dry yeast?
When a recipe lists grams but you only have measuring cups, you need to convert back. 136g = 1 cup is your baseline. Use a kitchen scale for the most accurate results.