Convert Cups to Grams: Coconut Flour
Convert cups of coconut flour to grams with this complete reference table. 1 cup of coconut flour = 112g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because coconut flour density can vary by measuring technique.
Coconut Flour Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 14g |
| 1/4 cup | 28g |
| 1/3 cup | 37.3g |
| 1/2 cup | 56g |
| 2/3 cup | 74.7g |
| 3/4 cup | 84g |
| 1 cup | 112g |
| 1 1/4 cups | 140g |
| 1 1/2 cups | 168g |
| 2 cups | 224g |
| 3 cups | 336g |
| 4 cups | 448g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Coconut flour is very absorbent — it absorbs 4-6x more liquid than wheat flour. 1 cup = 112g. Use only 1/4 to 1/3 the amount of coconut flour when substituting for all-purpose flour, and increase eggs and liquids.
About Coconut Flour Density
The density of coconut flour determines how much it weighs per unit of volume. At 0.467g/ml, 1 US cup (240ml) of coconut flour weighs 112g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of coconut flour?
1 cup of coconut flour weighs 112 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of coconut flour?
1/2 cup of coconut flour weighs 56 grams.
How many grams is 1/4 cup of coconut flour?
1/4 cup of coconut flour weighs 28 grams.
Does measuring technique affect the weight of coconut flour?
Yes. Sifted coconut flour can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 112g/cup is the most reliable baseline.