Convert Cups to Grams: Almond Flour
Convert cups of almond flour to grams with this complete reference table. 1 cup of almond flour = 96g (USDA FoodData Central, spooned-and-leveled method). Use the table below for fractions from 1/8 cup up to 4 cups. For precision baking, weight measurements in grams are always more reliable than volume measurements in cups, because almond flour density can vary by measuring technique.
Almond Flour Cups to Grams Table
| Cups | Grams |
|---|---|
| 1/8 cup | 12g |
| 1/4 cup | 24g |
| 1/3 cup | 32g |
| 1/2 cup | 48g |
| 2/3 cup | 64g |
| 3/4 cup | 72g |
| 1 cup | 96g |
| 1 1/4 cups | 120g |
| 1 1/2 cups | 144g |
| 2 cups | 192g |
| 3 cups | 288g |
| 4 cups | 384g |
Based on USDA FoodData Central data (1 US cup = 240ml = 16 tablespoons = 48 teaspoons). Note: Almond flour is much lighter than wheat flour. Made from blanched, ground almonds. 1 cup = 96g. High in fat and moisture — results vary more than wheat flour. Popular in gluten-free and keto baking.
About Almond Flour Density
The density of almond flour determines how much it weighs per unit of volume. At 0.4g/ml, 1 US cup (240ml) of almond flour weighs 96g under USDA standard conditions.
Volume measurements can vary by ±10–20% depending on technique (sifted vs. spooned vs. scooped). For consistent baking results, use a kitchen scale with gram measurements whenever possible. The USDA standard (spooned-and-leveled) is the reference point for all values on this page.
Frequently Asked Questions
How many grams is 1 cup of almond flour?
1 cup of almond flour weighs 96 grams (USDA FoodData Central, spooned-and-leveled method, 1 US cup = 240ml).
How many grams is 1/2 cup of almond flour?
1/2 cup of almond flour weighs 48 grams.
How many grams is 1/4 cup of almond flour?
1/4 cup of almond flour weighs 24 grams.
Does measuring technique affect the weight of almond flour?
Yes. Sifted almond flour can weigh up to 20% less than packed or scooped. The USDA standard (spooned-and-leveled) of 96g/cup is the most reliable baseline.